Free Exercise Classes and More

Whether you exercise because you love the way you feel after a good workout or because you know it is a vital part of living a healthy lifestyle, you probably have found that fitness club memberships and individual classes can be expensive.

If you would like to save some money, you are in luck! During the summer, you will find several free exercise classes offered in Chicago. Most are in the downtown Chicago area, making them easily accessible to both visitors and residents. There are also classes in various neighborhoods. These classes are outside (unless it is raining). You get a free workout and you get to enjoy the beautiful outdoors!

In addition to free classes during the summer, there are also many year-round classes that are free.


Year-Round Classes


Athleta

Athleta stores offer free classes. Check each store's calendar to find upcoming classes for that location. Note: Some classes may require reservations, so be sure to check the calendar and plan accordingly.

Athleta Oak Street, 101 East Oak Street, Chicago
For this location's latest news, visit the store on Twitter (@Athleta_OakSt).

Athleta Shops on Fremont, 901 West Weed Street, Chicago
For this location's latest news, visit the store on Twitter (@AthletaFremont).

Athleta Southport, 3415 North Southport Avenue, Chicago
For this location's latest news, visit the store on Twitter (@Athleta_Chicago).


Chicago Department of Public Health Exercise Classes

These classes feature low-impact aerobics and are suitable for all fitness levels.

Monday and Wednesday Classes
  • Piotrowski Park, 4247 West 31st Street, from 9 a.m. to 10 a.m.
  • Humboldt Park, 1400 North Sacramento Avenue, from 10:30 a.m. to 11:30 a.m.
  • Pottawattomie Park, 7340 North Rogers Avenue, from 12:30 p.m. to 1:30 p.m.
  • Albany Park Multicultural Academy, 4929 North Sawyer Avenue, from 2:30 p.m. to 3:30 p.m.
Tuesday and Thursday Classes
  • Harrison Park, 1824 South Wood Street, from 9 a.m. to 10 a.m.
  • Gage Park, 2411 West 55th Street, from 10:15 a.m. to 11:15 a.m.
  • Davis Square Park, 4430 South Marshfield Avenue, from 11:30 a.m. to 12:30 p.m.
  • Presence Saint Mary Campus Nazareth Family Center, 1127 North Oakley Boulevard, from 1 p.m. to 2 p.m.
  • Mount Sinai Hospital, 1500 South California Avenue, from 2:30 p.m. to 3:30 p.m. (Tuesday only)
  • Presence Saint Elizabeth Campus, 1431 North Western Avenue, from 2:30 p.m. to 3:30 p.m. (Thursday only)
Friday Class
  • Villa Guadalupe, 3201 East 91st Street, from 9 a.m. to 10 a.m.

Chicago Public Library Fitness Classes

Various branches of the Chicago Public Library host free fitness classes. I have located classes using the following methods:
  • Using the filters available on the left-hand side of the Events page, under "Event Types," I chose "Health and Science." This filter brings up all the fitness classes, but it also brings up other events, creating the need to look through a larger number of events to find classes.
  • Using the search feature at the top of the Events page, I chose "Events" from the drop-down options and then entered "exercise classes," "fitness classes," "tai chi," and "yoga" in the search field, completing four different searches. Try a fitness-related search and see what you find!
Here are some of the classes I found:
  • Chinese Tai Chi for Beginners
  • Yoga Classes

Community Yoga With YogaCare

Free yoga classes are offered Fridays at 9:30 a.m. and Saturdays at 10:30 a.m. throughout the year at Arts Incubator, 301 East Garfield Boulevard.

Designed for the yoga beginner, these one-hour classes focus on basic yoga poses and healthy alignment. You will practice both standing and seated poses. Yogic breathing, meditation, and relaxation techniques are incorporated into the sessions.


Fleet Feet Sports

Fleet Feet Sports has four locations in Chicago that offer a variety of free events and classes.

Chicago Locations
Lakeview, 3359 North Southport Avenue, Chicago
Lincoln Square, 4762 North Lincoln Avenue, Chicago
Old Town, 1706 North Wells Street, Chicago
South Loop, 150 West Roosevelt Road, Chicago

Chicks' Night Fun Run & Walk events begin at 6:30 p.m. and are offered by all four Chicago locations: Lakeview (Thursdays), Lincoln Square (Wednesdays), Old Town (Tuesdays), and South Loop (Thursdays).

CorePower Fun Run is offered by the Lakeview location on the second Monday of each month. The fun run begins at 6:30 p.m. After the run, interested participants can walk over to CorePower Yoga's Roscoe Village yoga studio, located at 3232 North Lincoln Avenue, for a free one-hour Hot Power Fusion class.

CorePower Yoga Pop-Up Class is offered by the Old Town location on the first Sunday of each month at 9:30 a.m.

Fun Runs are offered by all four Chicago locations. Days and times of fun runs vary by location.

Historic Run Series events explore Chicago's unique neighborhoods. Each guided running tour is approximately four miles in length. Check the schedule to find each run's date, time, and location and to RSVP.


Free Yoga at Garfield Park Conservatory

Beginning to advanced students are welcome to attend these yoga classes at Garfield Park Conservatory, 300 North Central Park Avenue. Classes are held from 9 a.m. to 10 a.m. (usually) on the second and fourth Saturdays of each month. Bring your own mat. The classes are free, but a $5 donation is suggested.

Note: Be sure to check the schedule; occasionally, a class may be held from 8 a.m. to 9 a.m.


Kusanya Cafe Saturday Yoga

Saturday Yoga meets at Kusanya Cafe, 825 West 69th Street, at 11:30 a.m. Classes are suitable for all experience levels. Supervised kids are welcome to attend. Mats are provided.


Live Grit

Live Grit, located at 1010 West Monroe Street in Chicago, organizes Run Club and Group Rides, which are free. Run Club meets every Tuesday at 6 p.m., unless temperatures fall below zero or there is a thunderstorm. Group Rides meet on Sundays at 8 a.m., weather permitting.


lululemon athletica

lululemon athletica stores offer free classes. Check each store's calendar to find upcoming classes for that location.

Bucktown, 1627 North Damen Avenue, Chicago

Fulton Market Local, 167 North Sangamon Street, Chicago

Halsted Street, 2104 North Halsted Street, Chicago

900 North Michigan Avenue, 900 North Michigan Shops, 900 North Michigan Avenue, Level 3, Chicago

Rush Street, 930 North Rush Street, Chicago

Southport Avenue, 3556 North Southport Avenue, Chicago


Navy Pier

Navy Pier offers a variety of free fitness classes throughout the year. Check Navy Pier's Fitness page to see current offerings.


Nike

Nike offers free training sessions through the Nike+ Run Club (NRC) and Nike+ Training Club (NTC). Many events meet at Nike Chicago, 669 North Michigan Avenue or Nike Running Bucktown, 1640 North Damen Avenue. However, some sessions may meet at another location, so be sure to check the event information. Visit the Sessions page to find upcoming NRC and NTC events.


November Project

November Project Chicago offers free workouts on Wednesdays and Fridays.

Chicago Schedule
Wednesday: Workout locations vary, but the group meets at 6:28 a.m. Visit the November Project Chicago Facebook page for each week's location.
Friday: Meet at Cloud Gate in Millennium Park at 6 a.m.


Road Runner Sports

The Chicago Road Runner Sports, located at 1435 North Kingsbury Street, offers a weekly run group. To view upcoming events, visit the Chicago location's Events page on Facebook.


Universal Sole

Universal Sole offers the following free fun run programs:

If you are aware of a free exercise class in Chicago that has not been included on this page, please send the information via DM using Twitter (@InspiredChicago).

Summer Classes


Doggie Yoga in the Park (currently waiting for info for 2018)

Bring your dog and your yoga mat to Washington Square Park, 901 North Clark Street, for a free 60-minute yoga class on the last Thursday of each month, June through August. Taught by Fitness Formula Clubs Gold Coast staff member Gary Alexander, classes run from 6 p.m. to 7 p.m.


Fitness at The Field (currently waiting for info for 2018)

If you like to switch up your workouts, check out The Field Museum's Sunday morning workouts this summer. From July 9 through August 20, you will be able to try yoga, Zumba, and more. Classes run from 8 a.m. to 9 a.m. and meet on the Northeast Terrace. If it rains, classes will be held under a tent. For the complete class schedule, select the "Fitness at The Field" link above.


Millennium Park Summer Workouts

Grab your workout gear and head to Millennium Park this summer for free classes on Tuesday, Thursday, and Saturday mornings.

On Saturdays, from June 2 through September 1, Pilates (7 a.m.), Yoga (8 a.m.), Strength Training (9 a.m.), and Zumba (10 a.m.) are on the schedule. Get in an early yoga workout on Tuesdays and Thursdays at 7:30 a.m. from Tuesday, June 5, through Thursday, August 30. All classes are 45 minutes and take place on the Great Lawn.

Special Events
In celebration of the Chicago Gospel Music Festival, workouts on Saturday, June 2, will feature gospel music.

On Saturday, June 30, from 11:30 a.m. to 1 p.m., there will be a Wounded Warrior Project Root to Rise Yoga Class led by Dan Nevins, who will also share his inspirational story.


Pop-Up Yoga at Ward 47 Chicago Fresh Market | Artisan Fare

Ward 47 Chicago Fresh Market | Artisan Fare is teaming up with CorePower Yoga to offer an outdoor yoga class each Saturday at the market. Visit Chicago Fresh Market | Artisan Fare on Instagram for class times and instructors. Bring your own mat. The classes are free, but a $5 donation is suggested.


Yoga in the Park

Enjoy a free yoga class every Tuesday evening, June 5–August 28, from 6:30 p.m. to 7:30 p.m. in Wicker Park. Classes meet near the softball field near West Schiller Street. If it rains, the class moves to the gym inside Wicker Fieldhouse.


If you have questions regarding the interactive map, please read the Tips for Using This Map section.

Tips for Using This Map

Google My Maps Zoom In, Zoom Out
Use the Zoom In (+) and Zoom Out (–) features, located at the bottom of the map, to show more or less map detail.

Google My Maps Yellow IconClick on a map icon to open a panel showing detailed information about the exercise class. Choose the View in Google Maps link to get directions, see area street views, and access other features. To close the panel, click on the left-pointing arrow next to the name of the exercise class.

Google My Maps OpenGoogle My Maps CloseUse these features to open and close a panel showing a description of the map and a list of all the exercise classes on the map. To reveal more information in each section, click the section's ∨. To see less information in each section, click the ∧. Select a class name from the list to open a panel showing detailed information about the exercise class. Choose the View in Google Maps link to get directions, see area street views, and access other features. To close the panel and return to the list of all the exercise classes, click on the left-pointing arrow next to the name of the exercise class.

Google Maps Street View PersonWhen in Google Maps, drag and drop the Google Person onto the map to see the area in street view. You can then move up and down the streets to see what is in the neighborhood.

Google My Maps View Larger MapSelect this feature to open a new tab in your web browser and view a larger map. The map opens with the list of exercise classes panel open. You will now have access to a search feature and more menu options. Click on the menus and try the different features to find those that work best for you.

Google My Maps Share
Share the map via Google+, Facebook, Twitter, or email. You can also embed the map on your own website.